Holosomatic breathwork®
This immersive practice combines ancient wisdom with modern neuroscience, psychology, NLP (Neuro-Linguistic Reprogramming), and somatic therapies for holistic healing. Holosomatic Breathwork® helps release past imprints, reconnecting you with your true self. Using scientifically-backed rhythmic breathing techniques, it helps you to transcend the ego, tap into the subconscious, and activate the body’s natural healing mechanisms.
Key techniques include diaphragmatic breathing, vocal toning, and trauma-release exercises, which stimulate the vagus nerve, promoting:
❁ Stress reduction
❁ Heart rate regulation
❁ Enhanced mood and emotional balance
❁ Improved digestive and immune health
❁ Better respiratory function
❁ Deeper connection with the subconscious
❁ Increased resilience and pain management
❁ Overall well-being
ways to work with me
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Single Breathwork session
Curious about this style of breathwork? Seeking a reset or ready to explore a specific area of your life? In this 2-hour session, we’ll use guided breath patterns, personalized playlists, and somatic techniques to release stored emotions, shift limiting patterns, and reconnect you with your body’s innate wisdom—all in a supportive, intuitive space.
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Breathwork deep-dive
This three-session package offers the opportunity to explore your inner landscape more deeply and integrate lasting change. With consistent practice, we can uncover recurring patterns, work through emotional blocks, and strengthen your connection to your body’s wisdom. This longer-term approach allows for deeper processing, greater self-awareness, and a more profound sense of clarity and balance.
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Multi-modal journey
This six-session package blends breathwork, somatic awareness, and integrative readings to help you shift emotional patterns, regulate your nervous system, and transform limiting beliefs. By connecting with your body’s wisdom and gaining insights from symbolic systems, you’ll experience deeper clarity, healing, and lasting growth. Each session is tailored to support profound shifts and guide you toward greater sense of purpose.
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