Somatic Awareness for nervous system regulation
Our bodies hold the stories of our lives—both the joy and the unresolved tension of past experiences. Nervous System Regulation is a trauma-informed approach that supports emotional resilience and physical well-being by restoring balance to the body’s stress response.
Drawing on principles of somatic awareness, this approach supports the body’s natural capacity to heal by gently guiding it toward safety and regulation. Through practices that engage the autonomic nervous system, it becomes possible to shift out of survival states and into a place of greater ease, resilience, and connection.
Pelvic Floor Integration
The pelvic floor is one of the body’s most sensitive and responsive areas, deeply connected to the nervous system and emotional well-being. It can hold tension, stress, and unresolved experiences, often becoming a hidden source of physical and emotional discomfort.
Working with the pelvic floor can help release stored tension, restore balance, and build a deeper sense of resilience. Through gentle movement, breathwork, and somatic exploration, we can address patterns of tightness, weakness, or disconnection in this area.
By exploring the pelvic floor’s intricate structures—including muscles, fascia, and deep tissues—we support the body’s natural capacity for regulation and healing. This work can create a sense of safety, grounding, and greater connection to the body’s innate wisdom.
Sessions are trauma-informed, body-aware, and guided with care to meet you where you are on your journey toward greater well-being.
ways to work with me
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Somatic Awareness session
Curious about how your body holds stress and emotion? In this one-off session, we’ll explore your physical sensations and uncover areas of tension using specific somatic protocols. Through gentle movement and somatic protocols, you’ll gain insights, release blockages, and find greater relaxation and clarity. Ideal for those seeking a reset or new to somatic practices.
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pelvic floor integration
Ready to explore the foundation of your body’s support system? In this three-session deep dive, we’ll focus on the pelvic floor, using somatic protocols to release tension, enhance awareness, and restore balance. This series helps you reconnect with your body, understand how your pelvic floor holds stress, and begin transforming deep-rooted patterns for greater ease and empowerment. Perfect for those looking to gain a deeper understanding and make lasting changes in their body.
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Multi-modal journey
This six-session package blends breathwork, somatic awareness, and integrative readings to help you shift emotional patterns, regulate your nervous system, and transform limiting beliefs. By connecting with your body’s wisdom and gaining insights from symbolic systems, you’ll experience deeper clarity, healing, and lasting growth. Each session is tailored to support profound shifts and guide you toward greater sense of purpose.
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